Clinics Medical Tips

4 Simple Steps to lose weight fast

Lots of children get gastroenteritis (‘gastro’).

Children get lots of colds – it can be as often as once a month.

Vitamin C has a unique status—skin care experts around the world consider it an anti-aging superstar

Eating lots of salt can increase your risk of high blood pressure, which in turn increases risk of heart diseases and stroke. And when you have diabetes, you’re already more at risk of all of [...]

 Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber.

Dark chocolate not only tastes delicious, but it also contains heart-healthy flavonoids.

When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds.

Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.

Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong.